Vitamin A Benefits
Are you looking to give your skin a bit of a lift? Does the appearance of wrinkles have you researching all the different ways to turn back the clock for your skin? A simple Google search can deliver a massive variety of conflicting information. You may even see vitamin A mentioned and wonder if it will help. We want to share some of the ways vitamins, especially a good topical loaded with antioxidants, benefits your skin.
Ways Vitamin A Benefits Your Skin
Why does your skin wrinkle?
As you age, your skin will start to show wrinkles that weren’t there before. Understanding the why behind those wrinkles can help you to find the perfect solution. With aging, the structural components of the demise of the skin also begin to age. Collagen and elastin undergo significant changes and the skin will lose some of its structural ability. This is where wrinkles come into the equation. Don’t let those wrinkles stress you as there are some steps you can take!
Certain topical vitamin A formulations have been proven to improve the sign of photoaging including an improvement in the look of fine lines, collagen production and skin texture. As we age, skin begins to lose elasticity, or recoil ability. We see this in creases in the skin and those can take longer to disappear. This is not only the result of intrinsic aging, it’s also caused by sun damage– those pesky brown spots you didn’t know you were creating back in your tanning years. As an antioxidant, vitamin A has been proven to reduce such photoaging. If you’ve developed precancerous cells, due to exposure to ultraviolet radiation, vitamin A has also been shown to help them normalize.
Can antioxidants help with signs of aging?
High quality topical antioxidant formulations have been proven to improve the look of fine lines, collagen production, and skin texture. Vitamin A has been proven to reduce photoaging often seen with sun damage such as pesky brown spots that were created in your past. Vitamin A has also been shown to normalize precancerous cells that are from exposure to ultraviolet radiation. Including vitamin A, vitamin E, and vitamin C in your moisturizing routine can both help to prevent and in some instances reverse the signs of photoaging. This can also help to work against skin aging and help to build collagen.
What are good sources of antioxidants?
Antioxidants can be found in a variety of products. You can consume it in many of the foods you might already be eating. In fact, many people will increase vitamin A intake as part of a regimen to work to slow aging and skin issues. You can also find antioxidants in some skincare products.
- Food that is rich in vitamin A - Cheese, eggs, oily fish, fortified low-fat spreads, milk/yogurt, liver and liver products. Carrots, broccoli and cantaloupe also help to work from the inside out.
- Skincare products - Some over-the-counter makeup and skincare products will include vitamin A, vitamin E, and vitamin C as well as retinol on the label and promise that they will help skin look younger or healthier. It is important when looking at these products to check the strength of the retinol used. Lower retinol strengths will not have the same impacts on your skin that prescription-strength or higher-strength products will. Look into products that are designed for your skin type while also containing a high enough amount of retinol to make a change to your skin in the right ways.
Who needs skincare products that include antioxidants and retinol?
Many assume that skincare products with retinol or antioxidants are for those who already have wrinkles or skin damage. While this is often the time many will consider these products, it’s not the only time they are used. In fact, products with retinol in them are fantastic to start when you reach the age of thirty as a preventative measure. These products can also be used in products used to control acne or reduce damage from the sun. Now might be the perfect time for you to look into a quality retinol skincare product.
It is important to note that some dermatologists will recommend starting retinol earlier than thirty when there are other conditions present. Things such as breakouts and pigmentation can influence a dermatologist to recommend these products at an earlier age. If you are using these products in your twenties for these conditions, make sure to look at the products you are choosing and pick ones that are gentle on your skin while delivering results. Not all retinol products are created equally and some can have minimal efficacy if the dosage is not right.
Does retinol cause any side effects?
When adding a new product to your skincare routine, it is important to understand how it will impact you. Not all skincare products are created equally. In fact, some products rich in retinol can cause skin irritation. This is because of the aggressive nature of retinoids. When choosing a skincare product containing retinoids you may need to work your way up to the usage frequency that will show you the best results. It is also important to look for high-potency retinol for sensitive skin when shopping so that you can protect your skin while helping to reduce wrinkles and other damage.
Important Disclaimer:
Products with retinol or antioxidants work as an anti-aging ingredient to treat scars, regenerate collagen, and help prevent blackheads. They can also make your skin more photosensitive. When you are using a product that has retinol, you will want to be diligent about wearing sunscreen to protect your skin. You can also add an oil-free moisturizer to keep your skin healthy as you adjust to using products with retinol on your skin. It is wise to start by testing on a small area of the skin before moving to larger areas when adjusting to a new product.